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Imagine this, if you will; you are standing atop a large hill looking over a beautiful sunrise, not a cloud in the sky. You can hear the birds chirping, feel the breeze, smell the fresh grass and blooming flowers of spring. Now, imagine looking up from the bottom of that hill dreading the first step up because you just know your knees can’t handle the climb. Instead of the amazing view, you walk back to your car and drive home to grab a seat in front of the television and rest your knees. Was what I just described a bit …

When it comes to health, there are many different aspects that need to be addressed to achieve great overall health. Physical, mental, psychological, social, spiritual, internal, external…the list goes on and on and on. As soon as you are old enough to understand these words, the ideas and philosophies on how to achieve perfect overall health is constantly drilled into our heads with each idea contradicting the last. As I am sure you can relate, after a while the constant pressure of health gets so irritating and frustrating it makes you want to punch something!! What if I told you …

With Valentine’s day upon us, thoughts of roses, chocolates, and plush stuffed animals are on many people’s minds. Everywhere you look you see infinite shades of red, cupid and his bow, and hearts. Lots of hearts. Everywhere! Giving your heart to someone on Valentine’s Day is a tell-tale sign of love, but don’t you want to make sure your heart is the strongest, healthiest heart it can be for that special someone? After all, on average, your heart will beat about 115,000 times every day! Here are a few ways to ensure that your heart is the best that it …

Imagine this, if you will; you are standing atop a large hill looking over a beautiful sunrise, not a cloud in the sky. You can hear the birds chirping, feel the breeze, smell the fresh grass and blooming flowers of spring. Now, imagine looking up from the bottom of that hill dreading the first step up because you just know your knees can’t handle the climb. Instead of the amazing view, you walk back to your car and drive home to grab a seat in front of the television and rest your knees. Was what I just described a bit …