When it comes to running, most people know that it’ll help lose weight and gain muscle. While these are two great benefits, there are also benefits that aren’t as well known. Here is a list of 10 benefits from running you may not know! Decreased stress High levels of stress seem inevitable for just about everybody. From the corporate businesswoman to the stay-at-home dads, it is a part of our lives. Running can help to alleviate that stress by getting your blood pumping and helps to release endorphins which make us feel better! Improves memory The muscles in your legs aren’t the …
