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With summer just around the corner, it is time to wake up from that winter hibernation and get yourself back into shape for the beach! When most people think of getting back in shape they think of hitting the gym and pumping some iron or hopping on the treadmill. We want to be in and out of the gym quick, especially with how busy our schedules get in the spring.   Ideally you would do a 30-minute workout to make sure you get back in shape but don’t eat up all of your time. You’ll usually be able to squeeze …

To start off this Month for Moms we are going to discuss an issue that is very common in infants but can cause quite a scare if the parents don’t know what’s going on. The condition in question is infant torticollis. Despite the fancy name, it is a very simple condition. Infant torticollis can otherwise be known as “infant crooked neck syndrome”. What is happening in infant torticollis is severe contraction, or spasm, of the muscles on one side of the infant’s neck. The same thing can happen to adults as well. If you’ve ever woken up with severe neck stiffness and …