What is gait analysis? Chances are if you’re a runner, it’s a term you’ve heard before. If you’re pounding the sidewalk in a favorite pair of running shoes, you may not have stopped to think about whether they’re the right ones. But if your shoes are designed to run in a way that doesn’t fit your stride, you might not only be unconsciously slowing yourself down, but also putting yourself at risk of injury. Gait analysis can be performed to help you improve running times, reduce spinal stress and improve posture.
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