Personalized correctional exercise is a tailored exercise program designed to address an individual’s specific movement limitations, imbalances, and musculoskeletal issues. It is used to correct dysfunctional movement patterns, improve posture, and alleviate pain or discomfort.
After suffering an injury to your spine or an extremity, symptoms can persist well after the injury is healed. These areas can be painful, stiff, aching and weak for years after the original injury and increase risk the possibility of becoming a chronic condition. Chronic low back pain, for example, can plague you for the rest of your life and become extremely debilitating. The key to avoiding and preventing chronic spinal conditions is spinal adjustments as well as rehabilitation of the muscles, tendons and ligaments before they weaken and stiffen, thus preventing atrophy and instability.
