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There is one major impeding force we encounter in our daily lives, that we may not even notice is doing any damage – electronics. Hand-held devices and desktops can cause plenty of grief when it comes to neck and back pain. Doctors have now begun to diagnose teens with “text neck,” a modern spine ailment that has become increasingly common with frequent phone usage. Carpal tunnel syndrome and trigger finger are also typical conditions seen when it comes to gaming or constant scrolling through news feed after news feed. Our dependence on these devices may have more negative side effects …

As winter begins to roll around once again, people prepare for cold and flu season, which follows close behind. Many load up on cough suppressants, nasal decongestants, and all kinds of syrups and drops – but have you ever considered adding a chiropractic adjustment to this arsenal? Scheduling an appointment with your chiropractor may actually save you a lot of grief in the long run, and decrease your chances of contracting sinusitis, which at least 35 million Americans experience once a year. Sinusitis is the inflammation or swelling of the tissue lining of the sinuses, typically caused by a common …

Now that Spring is upon us it is time for the infamous spring cleaning extravaganza! Too long have we lived under the same roof as countless dust bunnies, cob webs, and indistinguishable food particles in and under the couch. Before you grab your mops and brooms, take at look at these 12 tips to make sure you don’t get injured while tidying up your home! Warm Up  Before you get started, make sure your body’s ready to tackle this very physical task – as with any physical activity, it’s good to warm up. A brisk walk will get your muscles …

“To give anything less than you best is to sacrifice the gift.” These words, spoken by Steve Prefontaine, summed up who he was and how he raced. In every competition, he would give it everything he had to make sure he ran his absolute best. This athlete shattered every american distance running record, starting in high school, and became a household name. His untimely death at the age of 24 shocked the world and, over 40 years later, people still view him as one of the best distance runners of all time. Steve Prefontaine was born in the blue-collar town of …

Do you suffer from Supermom Syndrome? Maybe you haven’t heard of this phrase before but chances are you’re either living it or you know someone who is. When you’re living like Supermom, you’re often working at least one full-time job, raising a family, managing a household and taking on more and more in your day-to-day life. Even if you have a supportive spouse or partner, you may still refuse to ask for help. Stress is the Villain. Taking on too much creates stress, and stress opens the door for a multitude of health problems. When you experience stress, your body …