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Do you ever feel pressed for time when it comes to making healthy meals? Especially when you need to get a training run in AND get dinner ready? Me too! Sometimes, I slip up and I don’t get my meals prepped. Or my runs take longer than anticipated. These two scenarios lead to me picking up fast food so I don’t have to spend my entire night cooking and cleaning when I get home. I’m sure some of you can relate to that. Today, I’m going to share a recipe with you that is healthy, quick, and most importantly – …

Our recipe today focuses on one of the most popular “ancient grains” out there. I am sure you have heard of quinoa by now. It has been in the healthy foods spotlight for quite some time and for good reason; quinoa is amazing. It is prepared the same way you would prepare rice but it is much better for you. The primary reason this seed outshines grains like rice is because it is a “complete” protein. What this means is it already has all parts needed for your body to make protein. Quinoa is one of very few plants known to be …

I wanted to make soup today. Seeing as it’s the middle of winter here in Minnesota, I saw no reason not to. I discovered this recipe in the back of the Standard Process cookbook, 1⁰ of Change, the second time I did Standard Process purification cleanse. I substituted this soup for a recipe I tried and absolutely hated. That recipe was called Carrot Curry. The Carrot Curry was traumatizing as well as a waste of carrots, spices, and time. Having found this recipe, I will never make that mistake again. Making Spinach, Quinoa, and Broccoli Bisque is a little time consuming, but worth …