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When it comes to running, most people know that it’ll help lose weight and gain muscle. While these are two great benefits, there are also benefits that aren’t as well known. Here is a list of 10 benefits from running you may not know! Decreased stress High levels of stress seem inevitable for just about everybody. From the corporate businesswoman to the stay-at-home dads, it is a part of our lives. Running can help to alleviate that stress by getting your blood pumping and helps to release endorphins which make us feel better! Improves memory The muscles in your legs aren’t the …

For the month of March we will be focusing our blog posts on running! With March comes a time of increased temperatures and longer days, making it the perfect time to get back in shape and sign up for some races! Running has been a very popular form of exercise for decades and is one of the easiest and least expensive activities to participate in. That being said, it can also cause a variety of injuries and problems if not done correctly. Not only is proper apparel important, but proper technique and running regimens are key to having a successful, …

Do you suffer from Supermom Syndrome? Maybe you haven’t heard of this phrase before but chances are you’re either living it or you know someone who is. When you’re living like Supermom, you’re often working at least one full-time job, raising a family, managing a household and taking on more and more in your day-to-day life. Even if you have a supportive spouse or partner, you may still refuse to ask for help. Stress is the Villain. Taking on too much creates stress, and stress opens the door for a multitude of health problems. When you experience stress, your body …

Lakeville, MN – Lakeville mainstay, Exuberance Chiropractic & Wellness Center has brought on Dr. Devin Cory to improve the office and continue to offer exceptional chiropractic care to the residents of Lakeville and surrounding areas. With the addition of Dr. Devin, the office has also expanded their office hours. The office is now open; 7:30am – 12:00pm & 2:00pm – 6:00pm Monday through Friday 8:00am – 12:00pm Saturday This increase in open office hours gives current and future potential patients much more flexibility in scheduling an appointment. About Dr. Devin Cory Born and raised in Minnesota, Dr. Devin Cory attended …

As a teenager, there’s a lot of stress and pressure when it comes to school, sports, a social life, family life, etc. With all that going on, the last thing anybody wants to deal with is growing pains. The term “growing pains” is used a lot but there aren’t many painful conditions specifically caused by growth. What we are going to cover today is one of those conditions. Osgood-Schlatter disease is a condition that effects one or both knees in growing children and young adults. There are more than 200,000 cases reported every year. The primary age group effected by …