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When it comes to family, we only want what is best for our loved ones. We often question why a baby is crying, or when a child has an upset stomach. Did they sneak a piece of candy from our front desk, or is it truly something more than just a sugary substance? As adults, we are able to draw conclusions onto what type of care we would like to seek out when we deal with our own pain. And if we haven’t experienced a certain type of care first hand, we’re usually a bit more cautious when introducing someone …

With summer just around the corner, it is time to wake up from that winter hibernation and get yourself back into shape for the beach! When most people think of getting back in shape they think of hitting the gym and pumping some iron or hopping on the treadmill. We want to be in and out of the gym quick, especially with how busy our schedules get in the spring.   Ideally you would do a 30-minute workout to make sure you get back in shape but don’t eat up all of your time. You’ll usually be able to squeeze …

This article was written to answer some of the most common questions asked by new runners and by people returning to the running scene after some time off. 1.  How long should my first runs be? Answer: During the first week or so, try to keep your runs to no more than 15 minutes. After that, your goal should be to increase the time very gradually. It is recommended that you increase your mileage by no more than 10% each week. 2. What should I do if I can’t run non-stop for 15 minutes? Answer:  In the beginning, most people have …

When running, the average person will have a stride length of about 7 feet (2.1336 meters). This means that in a typical 5k race, a person will take 2,344 strides, equaling 4,688 steps. Using these same numbers, running a marathon could bring your step count to a whopping 19,763 steps! With all of these steps being taken while running, it is extremely important to make sure you have the right shoes for your feet. But how do you even begin to make sure you purchase the proper footwear? Here are six tips to help make sure you find the perfect …

With Valentine’s day upon us, thoughts of roses, chocolates, and plush stuffed animals are on many people’s minds. Everywhere you look you see infinite shades of red, cupid and his bow, and hearts. Lots of hearts. Everywhere! Giving your heart to someone on Valentine’s Day is a tell-tale sign of love, but don’t you want to make sure your heart is the strongest, healthiest heart it can be for that special someone? After all, on average, your heart will beat about 115,000 times every day! Here are a few ways to ensure that your heart is the best that it …