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This article was written to answer some of the most common questions asked by new runners and by people returning to the running scene after some time off. 1.  How long should my first runs be? Answer: During the first week or so, try to keep your runs to no more than 15 minutes. After that, your goal should be to increase the time very gradually. It is recommended that you increase your mileage by no more than 10% each week. 2. What should I do if I can’t run non-stop for 15 minutes? Answer:  In the beginning, most people have …

Loss of flexibility isn’t necessarily a bad thing. Ok, maybe don’t stop altogether, but you don’t need as much stretching while training as you may think. One of the more interesting effects of run training is reduced flexibility in the joints of the lower legs. In a word, the more you run, the harder it is to touch your toes. Flexibility is generally thought of as a good thing, and therefore the loss of flexibility that results from running has generally been thought of as a bad thing. But think about it: Why would running cause a physiological adaptation that …

When running, the average person will have a stride length of about 7 feet (2.1336 meters). This means that in a typical 5k race, a person will take 2,344 strides, equaling 4,688 steps. Using these same numbers, running a marathon could bring your step count to a whopping 19,763 steps! With all of these steps being taken while running, it is extremely important to make sure you have the right shoes for your feet. But how do you even begin to make sure you purchase the proper footwear? Here are six tips to help make sure you find the perfect …

When it comes to running, most people know that it’ll help lose weight and gain muscle. While these are two great benefits, there are also benefits that aren’t as well known. Here is a list of 10 benefits from running you may not know! Decreased stress High levels of stress seem inevitable for just about everybody. From the corporate businesswoman to the stay-at-home dads, it is a part of our lives. Running can help to alleviate that stress by getting your blood pumping and helps to release endorphins which make us feel better! Improves memory The muscles in your legs aren’t the …

For the month of March we will be focusing our blog posts on running! With March comes a time of increased temperatures and longer days, making it the perfect time to get back in shape and sign up for some races! Running has been a very popular form of exercise for decades and is one of the easiest and least expensive activities to participate in. That being said, it can also cause a variety of injuries and problems if not done correctly. Not only is proper apparel important, but proper technique and running regimens are key to having a successful, …