This article was written to answer some of the most common questions asked by new runners and by people returning to the running scene after some time off. 1. How long should my first runs be? Answer: During the first week or so, try to keep your runs to no more than 15 minutes. After that, your goal should be to increase the time very gradually. It is recommended that you increase your mileage by no more than 10% each week. 2. What should I do if I can’t run non-stop for 15 minutes? Answer: In the beginning, most people have …
