We cannot express enough the importance of correct muscle balance, strength, flexibility, endurance and coordination in relation to how the body functions and “feels”.
Our Spine Strengthening is a proven and tested treatment for chronic & recurring spine-related pain and is based on decades of research and clinical study. It works by strengthening the muscles that stabilize the spine in a specific, progressive and intensive manner under direct supervision of a trained professional to maximize effectiveness.
Posture is far more important than most people realize. Poor posture can cause a multitude of problems throughout your entire body including headaches, neck, back, shoulder, knee, hip and ankle pain and can even affect your breathing. Unfortunately, the longer postural problems are neglected, the more the body adapts to its current unwanted positioning, and the more difficult it can be to correct. Long-term poor posture can result in permanent spinal changes such as degenerative joint disease. Postural restoration utilizes a combination of chiropractic adjustments, spinal strengthening, rehabilitation, specific stretches, and soft tissue therapy to bring the body into a more neutral position, thus relieving stress on all the affected structures.
“Core” Conditioning & Stabilization
Training teaches your body how to work better by improving strength, balance, coordination and postural awareness. An emphasis is placed on increasing strength, flexibility and endurance of the spine, hips/pelvis, knees, ankles and shoulder girdle as well as correcting postural imbalances.
Area-Specific Injury Rehabilitation
Often after suffering an injury to your spine or an extremity, symptoms can persist well after the injury is healed. These areas can be painful, stiff, aching and weak for years after the original injury and risk the possibility of becoming a chronic condition. Chronic low back pain, for example, can plague you for the rest of your life and become extremely debilitating. The key to avoiding and preventing chronic spinal conditions is spinal adjustments as well as rehabilitate the muscles, tendons and ligaments before they weaken and stiffen, thus preventing atrophy and instability.