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If there is one vitamin in the world that can help optimize a person’s health and well-being is Vitamin D. Traditionally, vitamin D deficiency was associated with the bone disease rickets, but since the disease is now rare, we are seeing other problems caused by vitamin D deficiency. Fortunately, this vitamin can be made and absorbed into the body for free when time is spent in the sun. However, that may not be enough for most to achieve optimal health. Additionally, since many people around the world spend more time indoors than outdoors, achieving adequate blood levels from the sun …

Current research has shown the benefits of chiropractic care on the immune system. The nerve system possesses unique control mechanisms on the immune system.  Chiropractic adjustments relieve stress on the nerve system which allows the immune system to work more effectively. The following data has been found through chiropractic studies; White blood cells, which eat and destroy bad cells, are enhanced through chiropractic care. The chief of cancer prevention at New York’s Preventative Medicine Institute found that people who received regular chiropractic care over a five-year period had a 200% greater immune competence than those who had not received chiropractic care.  …

With summer just around the corner, it is time to wake up from that winter hibernation and get yourself back into shape for the beach! When most people think of getting back in shape they think of hitting the gym and pumping some iron or hopping on the treadmill. We want to be in and out of the gym quick, especially with how busy our schedules get in the spring.   Ideally you would do a 30-minute workout to make sure you get back in shape but don’t eat up all of your time. You’ll usually be able to squeeze …

Now that Spring is upon us it is time for the infamous spring cleaning extravaganza! Too long have we lived under the same roof as countless dust bunnies, cob webs, and indistinguishable food particles in and under the couch. Before you grab your mops and brooms, take at look at these 12 tips to make sure you don’t get injured while tidying up your home! Warm Up  Before you get started, make sure your body’s ready to tackle this very physical task – as with any physical activity, it’s good to warm up. A brisk walk will get your muscles …

If you have kids, it’s likely you know a thing or two about ear infections. In the United States, at least half of all children experience and ear infection by their first birthday. Children are more prone to ear infections due to their immature Eustachian tube (part of the middle ear), which in infancy and early childhood is shorter and angled. This allows bacteria to more easily access the middle ear. While ear infections are most common in children, adults can experience them as well. Luckily, there are non-drug treatments for this common condition. Read on to learn about how …