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For the month of March we will be focusing our blog posts on running! With March comes a time of increased temperatures and longer days, making it the perfect time to get back in shape and sign up for some races! Running has been a very popular form of exercise for decades and is one of the easiest and least expensive activities to participate in. That being said, it can also cause a variety of injuries and problems if not done correctly. Not only is proper apparel important, but proper technique and running regimens are key to having a successful, …

Do you suffer from Supermom Syndrome? Maybe you haven’t heard of this phrase before but chances are you’re either living it or you know someone who is. When you’re living like Supermom, you’re often working at least one full-time job, raising a family, managing a household and taking on more and more in your day-to-day life. Even if you have a supportive spouse or partner, you may still refuse to ask for help. Stress is the Villain. Taking on too much creates stress, and stress opens the door for a multitude of health problems. When you experience stress, your body …

Lakeville, MN – Lakeville mainstay, Exuberance Chiropractic & Wellness Center has brought on Dr. Devin Cory to improve the office and continue to offer exceptional chiropractic care to the residents of Lakeville and surrounding areas. With the addition of Dr. Devin, the office has also expanded their office hours. The office is now open; 7:30am – 12:00pm & 2:00pm – 6:00pm Monday through Friday 8:00am – 12:00pm Saturday This increase in open office hours gives current and future potential patients much more flexibility in scheduling an appointment. About Dr. Devin Cory Born and raised in Minnesota, Dr. Devin Cory attended …

Yesterday, it was Taco Tuesday… and I didn’t make very impressive tacos. I did the usual hard-shell, ground beef, lettuce thing I typically make for the kids. We didn’t even have any shredded cheese in the house. I forgot to buy it this week at the store! It’s not that I eat tacos every Tuesday, like you’re apparently supposed to. It’s that I actually WANTED to eat tacos yesterday, and didn’t like them. There is a blogger-mom who refers to the traditional Americanized- tacos that I described above as “prison tacos.” I don’t think there’s a more accurate descriptor than …

When it comes to health, there are many different aspects that need to be addressed to achieve great overall health. Physical, mental, psychological, social, spiritual, internal, external…the list goes on and on and on. As soon as you are old enough to understand these words, the ideas and philosophies on how to achieve perfect overall health is constantly drilled into our heads with each idea contradicting the last. As I am sure you can relate, after a while the constant pressure of health gets so irritating and frustrating it makes you want to punch something!! What if I told you …